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Follow These 14 Best Practices for Hiking - Running with Wolves
In Hiking/ Tips & Resources

Follow These 14 Best Practices for Hiking

December 15, 2016

A good reminder for veterans and essential for newcomers, here are 14 best practices for hiking.

1. Don’t assume that you’ll have cell service

Smartphones give us a false sense of security that a single call, app, or Google search will rescue us from any situation. Even though some hiking trails reside within urban city limits (e.g. Griffith Park in Los Angeles), spotty service is just as likely to happen as being in an underground carpark. Be prepared to deal with situations (e.g. weather, being lost) as if you didn’t have that lifeline.

2. Don’t assume that the physical demands of hiking are the same as going to the gym

I hear and see this all the time. Just because you kick ass in your cycle class doesn’t mean you can easily climb a mountain. Hiking involves much more than cardio. Weather, terrain, elevation, mental aspects and unknown variables make hiking more challenging than meets the eye. Unrealistic expectations breed poor experiences, and in some cases, injury or other mishaps.

3. Don’t underestimate the amount of time needed to finish a hike

Hiking brochures and guide books often provide timing estimates for each hike, but some are vague and just indicate if it’s full or half day. But what does that really mean?

Timing estimates are fine and dandy, but they don’t account for weather, fitness level, and breaks. For example, if a hike says it takes 5 hours, be generous and allow 6-7, etc.

If you’re a reasonably fit person, assume you’re going to average around 2 miles per hour; less, if the hike is extremely strenuous. Kudos if you end up being faster than that.

4. Start hiking early

Getting an early start is especially important for wilderness hikes, popular trails, and trails that you’re unfamiliar with for these reasons:

– Fewer crowds
– Chance of better weather (e.g. before the midday sun, threat of afternoon thunderstorms)
– You’ll return before it gets dark.
– “Real” hikers always start early. Don’t be pedestrian.

5. Don’t underestimate the weather

It is possible to hike in some types of inclement weather if you have the proper gear. As such, check the forecasts up until you leave for your hike.

Also, know that some places (e.g. mountain ranges) may create their own weather systems which will be harder to predict in advance. Pay attention to changing conditions during your hike. Do you see dark clouds forming? Strong gusts of wind out of nowhere? Etc.

Also, practice common sense in bad weather situations. Like, don’t plan on climbing a mountain with the threat of a thunderstorm, and don’t enter a canyon when it’s raining.

6. Check your ego and FOMO (fear of missing out) at the trailhead

This is a hard one, especially for me. If you’re hiking up a mountain, you obviously hope to reach the summit, right? But what if the weather starts to turn? What if you start becoming nauseous? What if you’ve run out of water? Etc.

Unfortunately, common sense doesn’t always prevail on a hike. It’s hard to see this “in the moment” because we always tend to think that nothing bad can happen to us when we really want to do something.

You should be ready to turn back for the following reasons:

– Any hint of bad weather that you’re not prepared for
– Any member of your party becomes ill or injured
– If you’ve run out of critical supplies like food or water
– Any other variable that would impede the safe return of all members of your group

You can always return another day. Repeat after me. You Can Always Return Another Day.

7. Always hike with someone else, unless you’re super experienced or hiking a heavily trafficked trail

Hiking with another person is just safer. Plain and simple.

8. Don’t skimp on water

I see this all the time. Beginner hikers (or the uninformed) don’t carry enough water, if, at all. Again, I believe it’s the gym’s fault. It’s easier to go without water for an hour at the gym than on the trail.

Bring at least 1 liter of water for every 2 hours of hiking. Obviously bring more if it’s hot outside, or if your hike is super challenging.

If this seems like a lot, make it easy on yourself. Buy a cool looking, 1 L refillable water bottle in a fun color (e.g. Nalgene, Hydroflask) and a smart-looking mini daypack. Also buy a 2-3 L hydration system (e.g. Camelback, Platypus).

9. For early morning hikes, pack everything (backpack, water, snacks) the night before

That way, you can just roll out of bed and only worry about making coffee and breakfast.

10. Research all hikes prior, even the easier ones in your area

Since hiking involves venturing in places that are not part of a vehicular road map, it’s a good idea to have some lay of the land. For example: what’s the parking situation? Any wild animals indigenous to that area? Any areas where it’s easy to get lost? Etc.

There’s plenty of online info about every single hike imaginable, including blogs, hiking trail websites, forums, and more. Ask other people who’ve hiked the trail before.

11. Always tell someone where you’re going

It’s important to let someone know where you’ll be hiking, even if it’s a local trail that you frequently visit. And for obvious reasons; there are many unknown variables on any hiking trail. You could become injured, sick, incapacitated or stuck due to weather. A wild animal could attack you. You could fall down a ravine. Don’t rule out anything. Watch the movie 127 hours.

12. Abide by the Leave No Trace (LNT) rules

LNT rules are an environmental code of ethics. In other words, when hiking, don’t trash the place.

13. Bring the “10 essentials”

For example, bringing things like sun protection, extra food, warm clothing are all part of the ten essentials. Read up on all 10, and take them seriously. It could save your life or someone else’s.

Ten essentials of hiking

14. Be courteous to other hikers, wildlife, plants, and ecosystems by following trail etiquette.

Trail etiquette involves knowing when to yield on a trail, how to pass another hiker, if it’s okay to take a rock home (no), and other stuff. In other words, knowing simple trail etiquette ensures you won’t be a jerk when you’re hiking. Read here.



  • Reply
    December 28, 2016 at 12:58 pm

    Probably one of the best post I’ve on read on hiking in a long time!! I always have to add more time onto my hikes, I guess I’m a slow hiking who likes to take everything in and boy take it for granted.

    • Reply
      December 28, 2016 at 5:26 pm

      thanks for reading! I also hike on the slow side and take a lot of breaks. No sense in rushing. ๐Ÿ™‚

  • Reply
    Grace J.
    December 29, 2016 at 5:34 pm

    I like the idea of hiking early for fewer crowds, but I wonder how many other people have the same idea. Is it still less crowded…I guess I could see where it might be.

    • Reply
      January 2, 2017 at 11:36 am

      Unfortunately, many people have the same idea in really popular spots. Like, when I was in Zion, I was in the first wave to summit Angel’s Landing. There were still lots of people, but that was NOTHING compared to the 2nd wave…

  • Reply
    Amber Beth
    December 29, 2016 at 7:21 pm

    Great point!! I never thought about the weather changing on the mountain. That would be a bad situation to be in with the right clothing.

  • Reply
    Taylor H
    December 30, 2016 at 9:07 pm

    Oohh yeah, I have to remember to bring lots of water. I’m not big on bringing water, like you said, to the gym. I would have really messed this up.

  • Reply
    Maggie Hayes
    December 30, 2016 at 9:58 pm

    Yeah, you can always return. It’s no t worth getting hurt or sick. It’s always best to learn from your mistakes and go back when you can fully enjoy it. I learned this the hard way!

    • Reply
      January 2, 2017 at 11:31 am

      Ohhh, hope nothing too bad happened!

  • Reply
    Kevin K
    January 1, 2017 at 7:37 pm

    Checking out 127 hours out tomorrow. I want to be prepared for anything. Good advice!

    • Reply
      January 2, 2017 at 11:29 am

      Good luck and enjoy the movie ๐Ÿ™‚

  • Reply
    January 2, 2017 at 9:39 pm

    Oh I definitely believe in telling people where you are heading. You really don’t know what could happen and if your cell doesn’t work then you would really be in trouble.

  • Leave a Reply

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